Classes/Schedule
All classes are an hour long unless otherwise stated.
Private Sessions are by appointment only.
Try our New Client Special -
3 Private Pilates Sessions for $180!
Why not indulgence yourself with us?
| Day | Class Name | Times |
|---|---|---|
| Monday | ||
| Pilates Basic Mat Pilates Tower Pilates Tower |
9 AM 10AM 7 PM |
|
| Tuesday | ||
| Pilates Tower No CLASS until Jan. |
10 AM 6:30 PM |
|
| Wednesday |
||
| Pilates Basic/Int Mat Pilates Tower Pilates Int/Adv Mat |
9:30 AM 5:45 PM 7 PM |
|
| Thursday | ||
| Pilates On The Ball Pilates Tower Kids Yoga Dance Fusion Basic/Int Pilates Mat |
7 AM 9:30 AM 3:15 PM (45 min) 7 P.M. |
|
| Friday | ||
| Pilates Int/Adv Mat Pilates Tower Class Feldenkrais 12/12 (please sign up!) |
10 AM 11 AM 1 PM |
|
| Saturday | ||
| Kripalu Yoga Mixed Level Mat/Ball Pilates Tower Class Release Ball Workshop |
7:30 AM 8:30 AM 12 PM Sat. Nov. 22, 2-3:30 PM |
|
| Sunday | ||
| T'ai Chi Ch'uan Class | 6:45- 8 P.M. | |
Basic/ Intermediate Pilates Mat Class - Beginner Level Class focused on the Principles of Pilates including alignment, breath, and core strengthening. A great place to start!
Intermediate/Advanced Level Mat - A class for those with previous class experience. This class uses bands, balls and an circles to enhance the Pilates workout.
On the Ball Pilates - Intermediate class utilizing stability balls adding an extra dimension to pilates mat. A fun class which challenges core stabilization and balance work. Challenging and fun!
Core Plus Pilates - This class takes an Intermediate/Adv Level Pilates Class to the next level of core strengthening. Spend an hour focusing on challenging your Stability and your center!
Tower Class - A small group equipment class. Using the apparatus from the cadillac. The springs and bars assist to help increase mobility or resist to gain strength. The core will thank you! You must pre-register for this class only 3-4 clients per class! Please note this class is sign up only----
Kids Yoga/ Dance Fusion - Beth Furman teaches a 45 minute class for ages 5-7 years old. Kids will move, and have fun while learning the simple principles of Yoga. Class is $60 for a 6 week Session. First Session begines Oct. 2nd.