February News
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Pre and Post Natal
(Baby & Me Classes) Tuesday @ 11:30 PM PostNatal Pilates ( Baby & Me) Taught by Kim Leopold 45 Min. Pilates Mat class for Mom and Baby.We will show you how to hold your baby during exercise or baby can relax on a mat. Exercises are aimed to strengthen core, arms and legs. This is a sign up class, Sign up NOW for a 4 week session. ONLY $64 - Tuesdays at 5:45 Pm PreNatal 45
Min. Pilates Mat class with gentle flowing Sign up NOW for a 4 week Session. ONLY $64 -
NEW Group Pilates Equipment Classes
Taught by Casey SylvestroFriday 10:30 AM Reformer/ Tower
Taught by Casey SylvestroMonday Nights 6 PM Reformer/ Tower
Wednesday 2 PM Reformer/ Tower
Taught by Casey Sylvestro ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ NO NEED TO SIGN UP... just Drop-In! "Pilates is vital for older Men and Women" What
makes Pilates so important with respect to posture is that Pilates
trains us to develop and use core strength, rather than holding our
position with superficial musculature.
Using the deep core muscles of the powerhouse - the abdominals, back, diaphram and pelvic floor - to support our posture allows the shoulders to relax, the neck and head to move freely, and relieves stress on the hips, legs, and feet. * pain relief throughout the body,
including back and neck pain,
hip pain,leg and foot pain.
* allows us to move efficiently
* improves muscle function
* increases range of motion
* takes pressure off of compressed organs
* improves circulation
* creates a trimmer appearance
* radiates an attitude of confidence
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