What is Pilates?
Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach.
The Black Rock Pilates Studio
Laura Pennock, owner of The Black Rock Pilates Studio, opened the studio in 2005. We offer a relaxing environment where you will receive individual attention, maximizing the benefits of your workout. Instead of following a pre-determined sequence of exercises, our instructors individualize each session to the needs and goals of the client(s).
Private Sessions and Group classes are offered. The Black Rock Pilates' team of skilled and certified teachers can help you make your body a place you want to live!
Our Office is located on the first floor and is staffed:
Monday through Thursday 9AM-5PM
Christine, Julia or Mandi are here to help you with scheduling
and payment and to answer questions about our Studio.
Black Rock Pilates is a fully certified Pilates studio offering:
Private and Semi-Private Equipment Sessions
30 group classes per week including Mat, Reformer, Tower, TRX
Proud winners of The Best Pilates Studio in Fairfield County 7 years in a row by Fairfield County Weekly, and The Best Pilates Studio by Seredipity Magazine
From New York City - Take I-95 N to exit 24 towards Black Rock Turnpike. Turn Slight L onto U.S. - 1/ Kings Highway E., turn R onto Black Rock Turnpike. Black Rock Turnpike becomes Brewster St., Turn R onto Fairfield Ave. We are located on your L above Black Rock Physical Therapy and Source Coffeehouse.
From New Haven - Take I-95 S to exit 24 towards Black Rock Turnpike. Turn L onto Chambers St., turn R onto Commerce Dr/State St. Ext. Turn L onto Black Rock Turnpike. Black Rock Turnpike becomes Brewster St, turn R onto Fairfield Ave. We are located on your L above Black Rock Physical Therapy and Source Coffeehouse.
Parking - Street parking is available as well as the municipal lot next to Walrus and Carpenter Restaurant on Jetland St.