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Beginner Mixed Equipment with Apprentice
ONLY 1 Unit - Same price as a mat class
Join Jayne Miller on Wednesdays at 6 pm for an equipment class that will feature the Reformer/ Tower/ Wunda Chair. For those who are looking to join equipment classes or to simply expand their practice this is a great class. All levels are welcome. Sign up is required.
HARD CORE Wednesdays
Join us Wednesdays at 10:45 am for TRX plus Core
(a 45 Minute Strength Training Class) and then for 11:30 am Reformer (30 minutes)
2 UNITS, 1:15 min.... HARD CORE!
Sign in for both the 10:45 and 11:30 when signing up.
Improves posture (prevents or corrects “text neck”)
Improves core strength
Tones and strengthens muscles
Compliments athletic conditioning
Helps prevent sports related injury
Teaches body awareness
Class is for ages 12-18 years old. 5 Pack class package is ONLY $66 plus tax or $15.00 plus tax single class rate. Classes are 45 minutes. Sign up