Rebekah Rotstein's BUFF BONES®
Medically endorsed full body workout
Builds bones and boosts balance
Energizes and exercises your body
Reduces foot cramps
Adaptable to varying levels
Safe for those with osteoporosis
LOOKING FOR A NEW, FUN AND CHALLENGING WORKOUT?
BEGINNER MIXED EQUIPMENT
ONLY 1 Unit - same price as a mat class!
Join Jayne Miller on Wednesdays from 6:00-6:45PM for an equipment class featuring the Reformer, Tower and/or Wunda Chair. For those looking to join equipment classes or to simply expand their practice, this is a great class.
All levels are welcome.
Sign up is required.
HARD CORE WEDNESDAYS
Join us Wednesdays at 10:45AM for TRX (a 45-minute strength training class) and then at 11:30AM for Reformer Jumpboard
(30 minutes of cardio on the Reformer)
2 UNITS, 75 mins..... HARD CORE!
Remember to sign-up for both the 10:45 and 11:30 classes
Recommended in Dr. Christiane Northrup's #1 NYT bestseller
Calling all moms-to-be!
Sundays from 8:00-9:00AM
Benefits of doing Pilates while pregnant include:
Class is limited to 5 students
Doctor's consent required
Follow The Black Rock Pilates Studio Blog...featuring our exceptional staff and amazing clients
with Licensed Buff Bones® instructor
12:00 - 1:00PM
cost: 1 unit